Effective Exercises for Meniscus
Strength and Flexibility

To maintain a healthy meniscus and prevent further injuries, specific exercises aimed at strengthening and increasing flexibility in the knee area are essential.

Detailed Exercise Regimen:

• Squats and Lunges: Both exercises are excellent for strengthening the quadriceps and hamstrings, providing essential support to the knee joint. They should be done with proper form to avoid additional stress on the knee.
• Step-Ups: This involves stepping onto a raised platform and back down, focusing on the stability and strength of the knee.
• Pilates and Yoga: These disciplines offer a range of movements that enhance flexibility, core strength, and balance, indirectly benefiting the knee.
• Swimming and Water Aerobics: As low-impact exercises, they allow for knee strengthening without putting excessive pressure on the meniscus.

Incorporating these exercises into a regular fitness routine can greatly improve the strength and flexibility of the knees, aiding in both the recovery and prevention of meniscus injuries.

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