Essential Advice for Managing Slipped
Disc Pain at Home

Managing slipped disc pain at home involves a combination of self-care practices:

• Rest: Avoid strenuous activities that could worsen your condition. Rest is essential for allowing your body to heal and prevent further damage to the disc.
• Ice and Heat: Apply ice to reduce inflammation and heat to relax muscles. Use ice packs for 15-20 minutes several times a day, and heat packs for a similar duration to ease muscle tension.
• Exercise: Gentle exercises and stretches can help maintain mobility. Activities like walking, swimming, and yoga can strengthen the muscles supporting your spine and improve flexibility.
• Pain Relievers: Over-the-counter medications can help manage pain. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can reduce inflammation and alleviate discomfort.

Consult your doctor before starting any new treatment regimen. Proper home care can complement professional treatments and improve your overall recovery experience. Additionally, maintaining a healthy weight and practicing good posture can help prevent future episodes of slipped discs.

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