Daily Habits to Prevent Slipped Discs

Preventing slipped discs involves incorporating healthy habits into your daily routine. Here are some tips:

• Regular Exercise: Strengthening and stretching exercises can keep your spine healthy.
• Proper Lifting Techniques: Avoid strain on your back by lifting objects correctly.
• Posture Maintenance: Good posture, especially while sitting, can prevent undue stress on your spine.
• Weight Management: Keeping a healthy weight reduces pressure on the spine.

Implementing these habits can significantly reduce the risk of developing a slipped disc.

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