The Recurrence of Shingles: Causes and Prevention Strategies
Shingles can recur in some people, which can be frustrating and painful. Recurrence is more common in people who have weakened immune systems, as well as those who have had multiple episodes of shingles. Here are some causes of shingles recurrence:
Weak immune system: If the immune system is weakened, the virus can reactivate more easily, leading to a shingles outbreak.
Age: As we age, our immune system weakens, making us more susceptible to shingles recurrence.
Stress: Stress can weaken the immune system and trigger a shingles outbreak.
Fortunately, there are ways to reduce the risk of shingles recurrence. Here are some prevention strategies:
Get vaccinated: The shingles vaccine can reduce the risk of recurrence.
Boost your immune system: Eating a healthy diet, getting regular exercise, and managing stress can all help boost the immune system.
Take antiviral medication: If you have had shingles before, taking antiviral medication as soon as possible can help reduce the severity of the outbreak and lower the risk of recurrence.
Manage stress: Stress can weaken the immune system, so managing stress through relaxation techniques or counseling can help reduce the risk of shingles recurrence.
If you have had shingles before and are concerned about recurrence, talk to your healthcare provider about what steps you can take to reduce your risk. With the right prevention strategies, it is possible to reduce the likelihood of a shingles recurrence and enjoy a better quality of life.