Understanding Plantar Fasciitis:
Causes and Symptoms

Plantar fasciitis is a condition characterized by pain in the heel and along the bottom of the foot. It occurs when the plantar fascia, a thick band of tissue running from the heel to the toes, becomes inflamed. Common causes include:

• Overuse: Activities such as running, jumping, or prolonged standing can strain the plantar fascia.
• Inadequate Footwear: Wearing shoes that do not provide adequate support or cushioning can lead to increased stress on the plantar fascia.
• Obesity: Excess weight increases the load and pressure on the plantar fascia, leading to inflammation.
• Biomechanical Issues: Flat feet, high arches, or an abnormal gait can affect how weight is distributed across the feet, contributing to plantar fasciitis.
• Tight Calf Muscles or Achilles Tendons: These can limit the range of motion in the foot, putting extra strain on the plantar fascia.

Symptoms of plantar fasciitis often include:

• Sharp Pain in the Heel: Typically worse in the morning or after periods of rest, the pain can make the first steps of the day particularly uncomfortable.
• Pain with Activity: The pain may subside after a few minutes of walking but often returns after prolonged standing or exercise.
• Swelling and Tenderness: The bottom of the foot may be swollen and tender to the touch.

Understanding these causes and symptoms can help in early identification and treatment of the condition, allowing for more effective management and relief from pain.

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