Understanding Plantar Fasciitis:
Symptoms and Causes

Plantar fasciitis is a common foot disorder characterized by sharp pain in the heel area. This pain primarily occurs due to plantar fascia inflammation, a thick band of tissue connecting the heel bone to the toes. It's most noticeable in the morning or after periods of inactivity. People with plantar fasciitis typically feel a stabbing pain that usually decreases with movement but might return after long periods of standing or when standing up after sitting.

Key Symptoms:

• Sharp, stabbing pain in the heel, especially in the morning
• Pain that decreases with movement but returns after standing or sitting
• Tenderness in the heel area

Primary Causes:

• Excessive strain or overuse, often due to activities like running or jumping
• Structural foot problems like flat feet or high arches
• Inadequate footwear that doesn't provide sufficient support or cushioning
• Age-related wear and tear, as plantar fasciitis, is more common in people aged 40-60
• Excess weight puts additional strain on the feet

Understanding these factors is essential in seeking effective Plantar Fasciitis Treatments in 33311 and can guide individuals towards the most appropriate care.

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