The pain of Plantar Fasciitis Plantation usually gets heightened gradually and is usually felt near the heel. There may be times when the pain is often sudden, happening after missing a step or jumping from a height. The pain will be the worst once you stand up in the morning or after other periods of inactivity.
For this reason, it's referred to as first-step pain. The degree of discomfort can usually decrease with activity during the day or after warming up but it can deteriorate after prolonged or vigorous activity. The pain may also become more intense in bare feet or in shoes with little to no support.