Gentle Exercise Routines for Osteoarthritic Knees

Incorporating gentle, regular exercise into the routine is crucial for those managing osteoarthritis in the knees. Appropriate exercises help maintain joint mobility, reduce pain, and improve overall joint health.

Comprehensive Exercise Recommendations:

Engaging in these types of exercises, preferably under the guidance of a physical therapist or a fitness expert, can be highly beneficial for managing knee osteoarthritis.

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