Essential Exercises for LCL Rehabilitation

Rehabilitating from a lateral collateral ligament (LCL) injury requires a targeted approach with specific exercises designed to strengthen and stabilize the knee joint. Here are some essential exercises:

It's important to start these exercises under the guidance of a healthcare professional and progress gradually to avoid further strain on the LCL. Consistency and gradual progression are key for effective rehabilitation.

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1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.