Nonsurgical treatment will be recommended initially by your doctor. This could take several months for the discomfort to go away, especially if you've been experiencing symptoms for a while.
The following are examples of nonsurgical therapy options:
The RICE technique consists of the following steps:
Rest: Avoid activities that cause stress on your tendon. Reduce the amount of stress on the Achilles tendon by switching to low-impact activities like swimming.
Ice: Apply ice on your tendon as necessary throughout the day for up to 20 minutes.
Compression: Use an athletic wrap or surgical tape to compress or apply pressure on the tendon.
Elevation: To minimize inflammation, lie down and elevate your foot above your heart using pillows.
